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    • Telehealth OT >
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  • Sensory Diet Activity Reference Sheet

Sensory Diet Activity Reference Sheet

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A "sensory diet" is related to activities that a child performs through the day to help them to "modulate" their bodies.  The following are examples of activities that may be included in a "sensory diet" in a home environment where specialised equipment may not be available. These activities are generally suitable for all children, however, professional advice should be obtained if you are uncertain (particularly with the vestibular system) about which activities or combination of activities to try. Consideration should also be made regarding your child's age and cognitive abilities. The activities have been categorised but also be aware that all the sensory systems are connected so one system may affect another. 



There are over 100 activities here in the reference sheet. For more information refer to "A Sensory Diet...nothing to do with food!"


A second edition of this reference sheet has been expanded into the Sensory Diet Activity Reference Guidebook. Both the sheet and guidebook may also be purchased a part of the Sensory Diet Implementation Bundle. 

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Disclaimer: The information on this site is general in nature and should be used for educational  and entertainment purposes. The activities are safe for most children, however, you should consult an Occupational Therapist or health professional to address specific movement, sensory or other medical conditions.  This blog does not replace formal therapeutic professional advice given by a health professional or medical practitioner.  Reviews and endorsements of products will only be made based on my expertise and personal opinion; and deemed worthy of such endorsement. The opinions shared in sponsored content will always be my own and not that of the advertising company or brand. Content, advertising space or posts will be clearly identified if paid, affiliated or sponsored.  Affiliate links may  be found throughout this website in advertising. This means that if you follow through with a purchase from these links, Your Kids OT will receive a percentage of the sale. Your Kids OT undertakes to meet the requirements of the "Social Media Policy" as published by Australian Health Practitioner Regulation Agency (AHPRA).  Further information about this policy can be found here.

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Hi, I'm Cindy and I am an Occupational Therapist. I enjoy working creatively with children to see them reach their potential. Read more about me here.

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