Quick Ways to Calm Down: Sealife Sensory Solutions (2025 edition)

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These activities assist with calming and regulating, by activating the respiratory system through breathing. Breathing is an important regulation tool as it can help to lower one’s heart rate, blood pressure, reduce stress hormones, improve oxygenation to the body. Using movement activates sensory signals to the body via proprioceptive and vestibular input. Information may be highlighted about where our body is in space, help us to feel grounded and balanced. We may also bring alertness to parts of the body through deep pressure (squeezing, clenching) or stretching.


There are 8 sealife regulation activities.


This printable contains the following visual prompts:

  • Single page summary
  • Two page spread of the 8 activities
  • Single page with each of the individual activities
  • Two pages of palm-sized cards
  • Two colouring pages
  • Two matching pages


For best printing select "Shrink oversized pages".